10.6.2016 | 17:49
If you have a lot of back pain, you may take medication to ease the pain you’re feeling. However, you might want to learn more natural ways of caring for your back so that you don’t have to take even more prescription meds for your condition. Here are some things you might be able to do with hypnosis to feel better.
The first thing you can do to ease the pain you’re feeling in your back is to drop some excess weight. You might not realize this, but the extra weight that you’re carrying around might put more pressure on your back and can contribute to the amount of pain you feel. Even if you don’t lose a lot of weight, any weight loss should help to relieve the pressure bearing down on your back.
When you set out to lose weight, exercise is a critical part of any weight loss plan. Exercise ensures that your blood is circulating properly, but more than that, it helps your muscles remain “warm” and limber so that they don’t become stiff or atrophy, which would only compound the pain in your back.
Get Adequate Sleep
Sleeping might not seem as if it’s at all related to your back pain, but it can be very instrumental in helping you deal with chronic pain. For one thing, if you’re not well-rested, you might be likely to eat food that won’t help you lose weight or want to avoid exercise. You can be more irritable than usual, which will make you feel even worse about your back. To avoid any problems, get as much rest as you can each night.
One thing you might not have thought of when trying to handle your back pain is hypnosis. Hypnosis is the practice of having yourself put into a suggestive state by a professional who can then offer you guidance that might relieve pain.
The mind-body connection is being studied by scientists, medical professionals, and others; while it is difficult to explain just how hypnosis might be eliminating chronic back pain for patients, it is undeniable as a treatment. Hypnosis for healing is becoming more and more common, as it has no side effects, no adverse physical effects and seems to ease the pain for many. In fact, there are some studies that show hypnotherapy can be effective in reducing the pain that some feel.
If you choose to explore hypnosis for healing, it is a good idea to talk to a few practitioners before you start any sessions. Explain what your goals are regarding your back pain, and try to select a professional that has experience working with back pain cases and can communicate properly what kind of work the will do with you.
Now that you know more about the things you can do to help you with your chronic back pain use the tips above to soothe your muscles. Be sure to tell your doctor about every measure you’re taking to take care of your back.